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EEquipment

Elliptical machine

A stationary cardio machine that guides the feet through an oval path, often with moving handles.

Also known as: cross trainer

A stationary cardio machine that guides the feet through an oval path, often with moving handles.

Why Elliptical machine matters

It offers adjustable cardiovascular work with lower landing impact than running.

A practical example

Using resistance and pace that allow a steady aerobic session.

Common mistake

Leaning heavily on the handles or assuming the calorie display is exact.

Keep the context in mind.

Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.

Personalised coaching

Apply the principle to your own training.

A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.

Start a conversation

Keep exploring

View A–Z glossary →
SSmith machineA machine with a bar that travels along fixed rails and can be secured at multiple heights. EEZ curl barA shorter bar with angled hand positions, commonly used for curls and triceps exercises. LLeg press machineA resistance machine where the legs push a platform or carriage away from the body. LLifting beltA belt worn around the trunk to provide a surface to brace against during heavy lifting.
EEquipment

Elliptical machine

A stationary cardio machine that guides the feet through an oval path, often with moving handles.

Also known as: cross trainer

A stationary cardio machine that guides the feet through an oval path, often with moving handles.

Why Elliptical machine matters

It offers adjustable cardiovascular work with lower landing impact than running.

A practical example

Using resistance and pace that allow a steady aerobic session.

Common mistake

Leaning heavily on the handles or assuming the calorie display is exact.

Keep the context in mind.

Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.

Personalised coaching

Apply the principle to your own training.

A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.

Start a conversation

Keep exploring

View A–Z glossary →
EEZ curl barA shorter bar with angled hand positions, commonly used for curls and triceps exercises. KKettlebellA free weight with a handle positioned above the main mass, allowing carries, presses, squats and ballistic movements. TTrap barA frame-shaped bar that allows the lifter to stand inside it, usually with handles at the sides. LLifting beltA belt worn around the trunk to provide a surface to brace against during heavy lifting.
EEquipment

Elliptical machine

A stationary cardio machine that guides the feet through an oval path, often with moving handles.

Also known as: cross trainer

A stationary cardio machine that guides the feet through an oval path, often with moving handles.

Why Elliptical machine matters

It offers adjustable cardiovascular work with lower landing impact than running.

A practical example

Using resistance and pace that allow a steady aerobic session.

Common mistake

Leaning heavily on the handles or assuming the calorie display is exact.

Keep the context in mind.

Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.

Personalised coaching

Apply the principle to your own training.

A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.

Start a conversation

Keep exploring

View A–Z glossary →
MMedicine ballA weighted ball used for throws, carries, slams and controlled strength exercises. EEZ curl barA shorter bar with angled hand positions, commonly used for curls and triceps exercises. CCable machineA resistance machine that transfers weight through adjustable pulleys and cables. SStair climberA cardio machine that provides continuous stepping against a rotating or moving staircase.

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