SYKERFLEX Fitness & Nutrition Start Today

Roland Balogh Β· Personal Trainer + Nutritionist

REACH YOUR FULLPOTENTIAL

Personalised online training and nutrition coaching for busy people who want lasting progressβ€”without extreme plans.

Start your plan Explore coaching

Personalised online coaching from Β£120 / month

Roland Balogh after a focused strength training session
Roland BaloghStrength Β· Nutrition Β· Consistency
Personal training

Build strength.

Structured training matched to your experience, equipment and schedule.

 Practical nutrition

Fuel progress.

Clear nutrition targets that work around normal food and everyday life.

 Personal coaching

Stay consistent.

Direct support, useful feedback and adjustments when you need them.

02 / About the coach

Hi, I’m
Roland.

Personal Trainer Β· Nutritionist
Founder of SykerFlex

β€œReal progress should make your life strongerβ€”not take it over.”

I’m Roland Balogh, a certified Personal Trainer and Nutritionist helping people build strength, improve their nutrition and stay consistentβ€”without extreme plans or living in the gym.

My coaching is built around your lifestyle, experience and goals, combining structured training, practical nutrition and clear accountability so progress feels achievable and lasts.

01Personalised directionA plan shaped around your starting point and goals.
02Practical nutritionClear guidance that works around everyday life.
03Clear accountabilityUseful feedback and consistent support.
RolandCertified Personal Trainer & Nutritionist
Start a conversation

Online coaching from Β£120 / month

Coaching plans.

Foundation

Β£120/ month

A clear structure for people who want expert direction with room to work independently.

Best for
Building a reliable foundation
Check-in
Monthly progress review
  • Personalised training programme
  • Calorie and macro targets
  • Monthly progress check-in
  • Coach messaging support
Choose Foundation
TransformationBest seller

Β£200/ month

Klarna Available β€” spread your payment

Training and nutrition managed together with regular feedback and accountability.

Best for
Faster structured progress
Check-in
Weekly progress review
  • Custom training and nutrition plan
  • Weekly progress check-ins
  • Direct coaching support
  • Two technique video reviews each month
Choose Transformation
Elite Coaching

Β£300/ month

Klarna Available β€” spread your payment

High-touch coaching for people who want closer oversight and faster adjustments.

Best for
Maximum accountability
Check-in
Weekly call and review
  • Weekly one-to-one coaching call
  • Weekly programme adjustments
  • Priority progress reviews
  • Priority weekday replies
Choose Elite Coaching

Every plan is personalised after your consultation. No setup fee Β· Rolling monthly coaching Β· Cancel before your next renewal. Klarna is available on Transformation and Elite Coaching, subject to eligibility and Klarna terms.

Secure checkout Encrypted payment Β· Card details never stored Β· Klarna available on Transformation and Elite Coaching
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How coaching works

Simple. Personal. Measurable.

  1. Talk

    Understand your starting point

    We discuss your goals, experience, schedule and the support you need.

  2. Plan

    Build around real life

    Your training and nutrition are shaped around your equipment, habits and availability.

  3. Train

    Follow a clear direction

    You know what to do, how to do it and what progress should look like.

  4. Refine

    Adjust as you progress

    Regular reviews keep the plan realistic, challenging and moving forward.

Start the conversation
United Kingdom01
5.0
β€œReally happy with the plan. Easy to follow and it actually works around my shifts which was a big thing for me. Getting stronger and finally seeing progress again πŸ’ͺ”

James W.

Hungary02
4.7
β€œBeen training for years but needed more structure. Roland changed a few things with my training and food and it made a bigger difference than I expected. Good support too.”

Bence K.

Spain03
5.0
β€œGreat coach, simple plan and no unnecessary stuff. Already seeing a difference πŸ‘Œβ€

Alejandro M.

United Kingdom04
4.8
β€œI was worried the nutrition side would be really strict but it’s actually been quite easy to fit around normal life. Still eating foods I enjoy and losing weight. Can’t complain!”

Sophie H.

Hungary05
5.0
β€œHonestly really enjoying it so far 😊 I feel much more confident in the gym now and I’m not just walking around wondering what exercise to do next.”

Eszter V.

Spain06
4.6
β€œGood experience overall. I was completely new to proper training so had lots of questions at the start πŸ˜‚ Roland was patient and explained everything. Feeling stronger already.”

LucΓ­a G.

United Kingdom07
5.0
β€œExactly what I needed. Proper structure, good workouts and someone keeping me accountable.”

Daniel R.

Hungary08
4.8
β€œThe workouts are hard πŸ˜‚ but in a good way. I like that things get changed when something doesn’t feel right rather than just sticking to the same plan. Definitely made progress.”

DΓ‘vid N.

Spain09
4.5
β€œReally flexible which is what I needed because some weeks I’m super busy. Nutrition advice is simple and realistic too. Happy with everything so far!”

Marta S.

United Kingdom10
5.0
β€œI’ve started and stopped so many times before. This is probably the longest I’ve actually stayed consistent. Having someone check in definitely helps πŸ˜Šβ€

Chloe M.

Hungary11
4.7
β€œVery friendly and easy to talk to. I like that Roland explains why we’re changing something instead of just telling me what to do. Makes it much easier to understand.”

RΓ©ka T.

Spain12
5.0
β€œTraining is going really well. Stronger, better technique and finally making progress again. Would recommend πŸ’ͺ”

Carlos R.

Roland’s selection Β· Vitamins

Everyday support,
carefully selected.

A focused collection of vitamin products for simple, consistent routines. Supplements support a strong foundationβ€”they do not replace good nutrition.

Explore all vitamins

01/01

Affiliate disclosure: As an Amazon Associate, SykerFlex may earn from qualifying purchases. Product prices and availability can change. Check suitability with a qualified healthcare professional, especially if you take medication or have a medical condition.

06 / Training and nutrition

Articles.

Practical, evidence-led articles about training, nutrition and the habits that make progress easier to maintain.

01 / 01

View all articles

07 / Frequently asked

Good questions.
Clear answers.

Everything you need to understand before choosing your coaching plan.

Ask Roland directly
Is online coaching suitable for beginners?

Yes. Your programme is adapted to your current experience, ability and confidence. Exercises are explained clearly, and progression starts at a level you can manage safely.

What is included in coaching?

Your exact support depends on the plan you choose. It may include personalised training, calorie and macro targets, progress reviews, technique feedback and direct coach messaging.

How do progress check-ins work?

You share relevant progress information at the interval included in your plan. Roland reviews what is working, identifies obstacles and adjusts the plan when needed.

Do I need a gym membership?

No. Your plan can be designed around a fully equipped gym, home equipment or a combination of both. Available equipment is discussed before the programme is created.

Can I cancel monthly coaching?

Rolling monthly coaching can be cancelled before the next billing date, subject to your plan confirmation and statutory cancellation rights. Full details are available in the cancellation policy.

How are payments handled?

After your plan is confirmed, you receive a secure Stripe checkout link. SykerFlex does not store your full card details on this website.

What if I have an injury or health condition?

Tell Roland before starting and share any relevant professional guidance. Coaching can often be adapted, but medical assessment or clearance may be requested where appropriate.

Useful ideas.
No nonsense.