Expert personal training and nutrition coaching built around your life. No fads, no starvation, just proven results.
Workouts and nutrition advice straight to your inbox.
Based in Chorley, I help people build bodies they are proud of, without sacrificing their lives.
Trainer & Nutritionist
Fitness should not feel like a punishment.
I’m the coach behind SykerFlex, and my goal is to help people get in shape without extreme diets, boring meal plans, or workouts that feel impossible to keep up with.
I believe fitness should fit around your life, not take over your life. That means building a plan that works for your routine, your food preferences, your fitness level, and your goals.
As a Personal Trainer and Nutritionist, I focus on simple, realistic methods that actually work: smart training to build muscle, easy nutrition habits, and a flexible approach that still lets you enjoy the foods you love.
Whether you are a complete beginner, starting again after a break, or feeling stuck with your progress, I’ll help you with a clear step-by-step plan made for you.
No weird gimmicks. No extreme rules. No pressure to be perfect.
Just support, structure, and a realistic plan to help you lose fat, build muscle, feel better, and get results that last. 💪
Share SykerFlex with your friends and family.
Fitness is better with friends. When you refer someone to SykerFlex, they get 20% off their first month. When they sign up, I'll automatically take 50% off your next month's bill.
Find out exactly how much you need to eat to lose fat or build muscle based on your body and lifestyle.
Maintenance Calories: 0 kcal. Numbers are estimates.
No guessing. Just a simple, proven system to get you from where you are to where you want to be.
We look at where you are right now, your habits, your lifestyle, and your goals, to figure out the best starting point.
I create your personal workout and diet plan. I will send it directly to you via a simple PDF and tracking spreadsheet.
You hit the gym, log your workouts, and send me videos of your exercises so I can check your form and keep you safe.
Every week, we check your progress. I will make changes to your plan as needed so you keep seeing results week after week.
Stop spinning your wheels. I wrote a comprehensive, no-BS guide on exactly how to build dense muscle and strip stubborn body fat without sacrificing your lifestyle.
The Official SykerFlex Guide To Physical Transformation.
Author
Roland
Simple workout advice, nutrition tips, and ideas you can actually use.
Learn how slow-digesting carbohydrates support training energy, fullness, and better food control without cutting carbs completely.
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Protein quality matters when you want better recovery. Learn how complete proteins, meal timing, and simple high-protein meals can support...
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Omega-3 foods can support recovery, joint comfort, and long-term health. Learn how to add oily fish, chia seeds, flaxseed, and...
Read ArticleNo hidden fees or tricky contracts. Pick the plan that works best for you.
A clear plan for you to follow on your own.
A full plan with weekly check-ins to keep you on track.
The most support and coaching to get the best results.
Whether you're curious about which coaching tier is right for you, or just want to say hi, send me a message and I'll get back to you personally.
Chorley, United Kingdom