Core qualifications
- 01Active IQ Level 3 Diploma in Personal Training
- 02Active IQ Level 3 Award in Nutrition for Sport and Exercise Performance
- 03Active IQ Level 2 Certificate in Gym Instructing
- 04Active IQ Level 2 Award in Mental Health Awareness
Roland Balogh · Level 3 Personal Trainer
REACH YOUR FULLPOTENTIAL
Personalised training and nutrition coaching built around your lifestyle, goals and schedule.
Online coaching from £120/month
02 / About the coach
Hi, I’m
Roland.
Level 3 Personal Trainer
Sport & Exercise Nutrition · Founder of SykerFlex
“Real progress should make your life stronger—not take it over.”
I’m Roland Balogh, a certified Level 3 Personal Trainer, qualified in nutrition for sport and exercise performance. I help people build strength, improve their nutrition and stay consistent—without extreme plans or living in the gym.
My coaching is built around your lifestyle, experience and goals, combining structured training, practical nutrition and clear accountability so progress feels achievable and lasts.
01Personalised directionA plan shaped around your starting point and goals.
02Practical nutritionClear guidance that works around everyday life.
03Clear accountabilityUseful feedback and consistent support.
Level 3 Personal Trainer · Sport & Exercise Nutrition
Active IQ qualifications
Qualifications & professional development.
AIQ MASTER Skills Hub CPD
- 05Plant-Based Nutrition
- 06Ketogenic Dieting
- 07Introduction to Rig Training
Online coaching from £120 / month
Coaching plans.
Foundation
£120/ month
A clear structure for people who want expert direction with room to work independently.
- Best for
- Building a reliable foundation
- Check-in
- Monthly progress review
- Personalised training programme
- Calorie and macro targets
- Monthly progress check-in
- Standard coach messaging support
TransformationBest seller
£200/ month
Available — spread your payment
Training and nutrition managed together with weekly feedback, closer accountability and regular adjustments.
- Best for
- Faster structured progress
- Check-in
- Weekly progress review
- Custom training programme
- Full nutrition management
- Weekly progress review and plan updates
- Two technique video reviews each month
- Direct coach messaging support
Elite Coaching
£300/ month
Available — spread your payment
The highest level of access, proactive management and individual coaching support.
- Best for
- Complete high-touch coaching
- 1:1 time
- Weekly 30-minute coaching call
- Everything in Transformation
- Weekly 30-minute one-to-one call
- Unlimited technique reviews and proactive adjustments
- Advanced nutrition strategy and monthly progress report
- Priority weekday WhatsApp support
Every plan is personalised after your consultation. No setup fee · Rolling monthly coaching · Cancel before your next renewal. Klarna is available on Transformation and Elite Coaching, subject to eligibility and Klarna terms.
Secure checkout
Encrypted payment · Card details never stored · Klarna available on Transformation and Elite Coaching
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How coaching works
Simple. Personal. Measurable.
- Talk
Understand your starting point
We discuss your goals, experience, schedule and the support you need.
- Plan
Build around real life
Your training and nutrition are shaped around your equipment, habits and availability.
- Train
Follow a clear direction
You know what to do, how to do it and what progress should look like.
- Refine
Adjust as you progress
Regular reviews keep the plan realistic, challenging and moving forward.
Roland’s selection · Vitamins
Everyday support,
carefully selected.
A focused collection of vitamin products for simple, consistent routines. Supplements support a strong foundation—they do not replace good nutrition.
Explore all vitamins
Affiliate disclosure: As an Amazon Associate, SykerFlex may earn from qualifying purchases. Product prices and availability can change. Check suitability with a qualified healthcare professional, especially if you take medication or have a medical condition.
06 / Training and nutrition
Articles.
Practical, evidence-led articles about training, nutrition and the habits that make progress easier to maintain.
07 / Frequently asked
Good questions.
Clear answers.
Everything you need to understand before choosing your coaching plan.
Ask Roland directlyIs online coaching suitable for beginners?+
Yes. Your programme is adapted to your current experience, ability and confidence. Exercises are explained clearly, and progression starts at a level you can manage safely.
What is included in coaching?+
Your exact support depends on the plan you choose. It may include personalised training, calorie and macro targets, progress reviews, technique feedback and direct coach messaging.
How do progress check-ins work?+
You share relevant progress information at the interval included in your plan. Roland reviews what is working, identifies obstacles and adjusts the plan when needed.
Do I need a gym membership?+
No. Your plan can be designed around a fully equipped gym, home equipment or a combination of both. Available equipment is discussed before the programme is created.
Can I cancel monthly coaching?+
Rolling monthly coaching can be cancelled before the next billing date, subject to your plan confirmation and statutory cancellation rights. Full details are available in the cancellation policy.
How are payments handled?+
After your plan is confirmed, you receive a secure Stripe checkout link. SykerFlex does not store your full card details on this website.
What if I have an injury or health condition?+
Tell Roland before starting and share any relevant professional guidance. Coaching can often be adapted, but medical assessment or clearance may be requested where appropriate.