SykerFlex
Gym Background
Accepting New Clients

Build A Body
You're Proud Of.

Expert personal training and nutrition coaching built around your life. No fads, no starvation, just proven results.

Start Transformation See How It Works
Cancel Anytime

Get Free Weekly Tips

Workouts and nutrition advice straight to your inbox.

Meet Roland

Hi, I'm Roland.

Based in Chorley, I help people build bodies they are proud of, without sacrificing their lives.

Roland

Level 3 Qualified

Trainer & Nutritionist

Fitness should not feel like a punishment.

I’m the coach behind SykerFlex, and my goal is to help people get in shape without extreme diets, boring meal plans, or workouts that feel impossible to keep up with.

I believe fitness should fit around your life, not take over your life. That means building a plan that works for your routine, your food preferences, your fitness level, and your goals.

As a Personal Trainer and Nutritionist, I focus on simple, realistic methods that actually work: smart training to build muscle, easy nutrition habits, and a flexible approach that still lets you enjoy the foods you love.

Whether you are a complete beginner, starting again after a break, or feeling stuck with your progress, I’ll help you with a clear step-by-step plan made for you.

No weird gimmicks. No extreme rules. No pressure to be perfect.
Just support, structure, and a realistic plan to help you lose fat, build muscle, feel better, and get results that last. 💪

Love the programs?

Share SykerFlex with your friends and family.

Client Rewards

Refer a Friend. Get 50% Off.

Fitness is better with friends. When you refer someone to SykerFlex, they get 20% off their first month. When they sign up, I'll automatically take 50% off your next month's bill.

Get My Code

Free Tool

Macro Calculator

Find out exactly how much you need to eat to lose fat or build muscle based on your body and lifestyle.

How It Works

Your Path to Success

No guessing. Just a simple, proven system to get you from where you are to where you want to be.

1

Getting to Know You

We look at where you are right now, your habits, your lifestyle, and your goals, to figure out the best starting point.

2

Your Custom Plan

I create your personal workout and diet plan. I will send it directly to you via a simple PDF and tracking spreadsheet.

3

Putting in the Work

You hit the gym, log your workouts, and send me videos of your exercises so I can check your form and keep you safe.

4

Weekly Check-ins

Every week, we check your progress. I will make changes to your plan as needed so you keep seeing results week after week.

View Coaching Plans
Free 10-Chapter Guide

The SykerFlex
Blueprint.

Stop spinning your wheels. I wrote a comprehensive, no-BS guide on exactly how to build dense muscle and strip stubborn body fat without sacrificing your lifestyle.

  • Master Progressive Overload
  • The 80/20 Nutrition Rule
  • How to Break Any Plateau
Read For Free
The Blueprint Cover

The
Blueprint

The Official SykerFlex Guide To Physical Transformation.

Roland

Author

Roland

Free Tips

Latest Articles

Simple workout advice, nutrition tips, and ideas you can actually use.

View All Posts

Pricing

Online Coaching Plans

No hidden fees or tricky contracts. Pick the plan that works best for you.

Foundation

A clear plan for you to follow on your own.

£49/ month
  • Custom PDF / Spreadsheet Plan
  • Monthly Program Updates
  • Basic Nutrition Advice
Select Plan
Most Popular

Transformation

A full plan with weekly check-ins to keep you on track.

£79/ month
  • Custom Workout Plan
  • Diet Plan & Adjustments
  • Video Form Feedback
  • Weekly Check-ins via WhatsApp
Start Transformation

Elite

The most support and coaching to get the best results.

£129/ month
  • Advanced Custom Plan
  • 24/7 Priority WhatsApp Support
  • Weekly 1-on-1 Video Calls
  • Priority Form Reviews
Go Elite

Got Questions?

Common Queries

Do I need a gym membership?
While access to a fully equipped gym is highly recommended for optimal progressive overload and the fastest results, it is not strictly mandatory. I can build highly effective custom training protocols using home equipment (dumbbells, kettlebells) or pure bodyweight training if you prefer.
Do you provide rigid meal plans?
No. Rigid meal plans almost always lead to failure because they are too restrictive. Instead, I use a flexible macro-tracking approach (the 80/20 rule). I calculate exactly how much protein, carbs, and fat you need to eat to hit your goals, and I teach you how to hit those targets while still eating foods you actually enjoy.
Do I have to give up alcohol or sweets?
Absolutely not. Using my 80/20 rule, 20% of your weekly calories can go toward the foods and drinks you love. You can enjoy a beer or a slice of cake on the weekend and still lose fat, provided your overall weekly energy balance is correct. Flexibility is the key to a diet you can stick to forever.
What if I'm a complete beginner?
Perfect. The Foundation and Transformation plans are built exactly for you. We start with the absolute basics, focusing entirely on form, mobility, and building your confidence in the gym before adding heavy weights. You will never feel overwhelmed or out of place.
How long until I see results?
Body transformation is a marathon, not a sprint. However, if you stick to the plan: most clients feel significantly more energetic and less bloated within Week 1. You will likely see physical changes in the mirror by Week 4, and your friends and family will start noticing the changes by Week 8. Consistency is the only secret.
How do the weekly check-ins work?
Every week, you'll complete a quick form detailing your weight, biofeedback (sleep, stress, hunger), and training progress. I review this data alongside any exercise videos you've sent, record my feedback, and make necessary adjustments to your macros and program to ensure you never hit a plateau.
What if I have an injury or physical limitation?
We work around it. During your onboarding, you will detail any past or current injuries. Your entire program is built from the ground up to accommodate these limitations, focusing on strengthening weak areas and avoiding movements that cause you pain.
What happens after I purchase a plan?
Immediately after payment, you will be redirected to an extensive onboarding questionnaire. This is where you tell me your entire physical history, dietary preferences, available equipment, and specific goals. Once you submit that form, I get to work building your custom protocol. We officially start Day 1 of coaching as soon as I deliver your plan.

Get In Touch

Still have
questions?

Whether you're curious about which coaching tier is right for you, or just want to say hi, send me a message and I'll get back to you personally.

Location

Chorley, United Kingdom

Send a Message