Nutrition and Diet
May 7, 2026•3 Min Read
The Science of Protein Anchoring: Fat Loss Without the Punishment
Fat Loss Without the Punishment Most diets fail because they are built on a foundation of restriction and misery. When...
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Meet Roland
Hi, I'm Roland.
Based in Chorley, I help people build bodies they are proud of, without sacrificing their lives.
Level 3 Qualified
Trainer & Nutritionist
Fitness shouldn't feel like a punishment. Too many coaches push extreme diets, boring meal plans, and workouts that are just too hard to keep up with, leaving you burnt out.
My approach is simple. I believe getting in shape should fit around your life, not take it over. We focus on what actually works: smart training to build muscle, and eating well while still enjoying the foods you love.
Let's ignore the fitness fads together. Whether you're a total beginner or just stuck in a rut, I'll make a simple, step-by-step plan just for you. No weird gimmicks, just a realistic plan that gets you lasting results.
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Fitness is better with friends. When you refer someone to SykerFlex, they get 20% off their first month. When they sign up, I'll automatically take 50% off your next month's bill. There's no limit to how many friends you can invite!
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Find out exactly how much you need to eat to lose fat or build muscle based on your body and lifestyle.
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How It Works
Your Path to Success
No guessing. Just a simple, proven system to get you from where you are to where you want to be.
1
Getting to Know You
We look at where you are right now, your habits, your lifestyle, and your goals, to figure out the best starting point.
2
Your Custom Plan
I create your personal workout and diet plan. I will send it directly to you via a simple PDF and tracking spreadsheet.
3
Putting in the Work
You hit the gym, log your workouts, and send me videos of your exercises so I can check your form and keep you safe.
4
Weekly Check-ins
Every week, we check your progress. I will make changes to your plan as needed so you keep seeing results week after week.
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Online Coaching Plans
No hidden fees or tricky contracts. Pick the plan that works best for you.
Foundation
A clear plan for you to follow on your own.
£49/ month
- Custom PDF / Spreadsheet Plan
- Monthly Program Updates
- Basic Nutrition Advice
Most Popular
Transformation
A full plan with weekly check-ins to keep you on track.
£79/ month
- Custom Workout Plan
- Diet Plan & Adjustments
- Video Form Feedback
- Weekly Check-ins via WhatsApp
Elite
The most support and coaching to get the best results.
£129/ month
- Advanced Custom Plan
- 24/7 Priority WhatsApp Support
- Weekly 1-on-1 Video Calls
- Priority Form Reviews
Got Questions?
Frequently Asked Questions
How does the online coaching work?
Once you join, you will receive your custom plan via a simple PDF and a tracking spreadsheet. Your entire routine, workouts, meal targets, and daily habits, will be laid out clearly. You can log your reps and track your food, and send me videos of your exercises directly via WhatsApp so I can analyze your form and ensure you are lifting safely, no matter where you live!
Do I need to be in good shape before I start?
Not at all. Whether you are a total beginner who has never touched a dumbbell, or a gym regular looking to break through a plateau, your plan is made specifically for your current fitness level. We start where you are right now and safely build up your strength and confidence from there.
Do I need a gym membership?
No, a gym membership is not strictly required. I design your program based entirely on the equipment you have access to. Whether you train at a fully-equipped commercial gym, have a few dumbbells in your garage, or just want bodyweight home workouts, I will create an effective plan that works for your environment.
How long until I see results?
Most of my clients report feeling more energetic, stronger, and noticing better sleep within the first 1 to 2 weeks. Noticeable physical changes like fat loss or muscle definition usually become apparent around weeks 3 to 4, provided you are consistently following your custom training and nutrition targets.
Will you give me a strict meal plan?
No boring meal plans here. I do not believe in forcing people to eat plain chicken and broccoli every day. Instead, I will calculate your calorie and macronutrient needs, and teach you how to hit those goals while still enjoying your favourite foods.
How do I know which package is right for me?
If you want weekly check-ins and frequent form reviews, go for Transformation or Elite. If you are already highly motivated and just want a great, personalised plan to follow by yourself with monthly check-ins, Foundation is perfect.
Am I locked into a long contract?
Absolutely not. All of my coaching plans are rolling monthly or quarterly subscriptions. You can cancel at any time with no hidden fees or cancellation penalties.
Get In Touch
Send Me a Message
Have a question before you start? Fill out the form below and I will get back to you shortly.
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