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Roland Balogh · Level 3 Personal Trainer

REACH YOUR FULLPOTENTIAL

Personalised training and nutrition coaching built around your lifestyle, goals and schedule.

Start your plan View coaching plans

Online coaching from £99/month

Roland Balogh after a focused strength training session
Roland BaloghStrength · Nutrition · Consistency

Free resource  /  24-page PDF ebook

Cover of The Busy Person’s Strength & Nutrition Starter Plan

FREE FOUR-WEEK STARTER PLAN

The Busy Person’s Strength & Nutrition Starter Plan

Build strength, eat well and fit it around real life with a practical plan you can start this week.

  • Two full-body workouts each week
  • Quick meals for busy days
  • Printable four-week tracker

02 / About the coach

Meet
Roland.

Level 3 Personal Trainer
Sport & Exercise Nutrition · Founder of SykerFlex

“Real progress should make your life stronger—not take it over.”

I’m Roland Balogh, a certified Level 3 Personal Trainer, qualified in nutrition for sport and exercise performance. I help people build strength, improve their nutrition and stay consistent—without extreme plans or living in the gym.

My coaching combines structured training, practical nutrition and clear support around your lifestyle and goals.

Read my story Ask about coaching

Online coaching from £99 / month

Coaching plans.

Foundation

£99/ month

A clear structure for people who want expert direction with room to work independently.

Best for
Building a reliable foundation
Check-in
Monthly progress review
  • Personalised training programme
  • Calorie and macro targets
  • Monthly progress check-in
  • Standard coach messaging support
Choose Foundation
TransformationBest seller

£149/ month

Training and nutrition managed together with weekly feedback, closer accountability and regular adjustments.

Best for
Faster structured progress
Check-in
Weekly progress review
  • Custom training programme
  • Full nutrition management
  • Weekly progress review and plan updates
  • Two technique video reviews each month
  • Direct coach messaging support
Choose Transformation
Elite Coaching

£299/ month

Klarna Available — spread your payment

The highest level of access, proactive management and individual coaching support.

Best for
Complete high-touch coaching
1:1 time
Weekly 30-minute coaching call
  • Everything in Transformation
  • Weekly 30-minute one-to-one call
  • Unlimited technique reviews and proactive adjustments
  • Advanced nutrition strategy and monthly progress report
  • Priority weekday WhatsApp support
Choose Elite Coaching

Every plan is personalised after your consultation. No setup fee · Rolling monthly coaching · Cancel before your next renewal. Klarna is available on Elite Coaching (£299/month) only, subject to eligibility and Klarna terms.

Secure checkout Encrypted payment · Card details never stored · Klarna available on Elite Coaching only
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How coaching works

Simple. Personal. Measurable.

  1. Talk

    Understand your starting point

    We discuss your goals, experience, schedule and the support you need.

  2. Plan

    Build around real life

    Your training and nutrition are shaped around your equipment, habits and availability.

  3. Train

    Follow a clear direction

    You know what to do, how to do it and what progress should look like.

  4. Refine

    Adjust as you progress

    Regular reviews keep the plan realistic, challenging and moving forward.

Start the conversation
United Kingdom01
5.0
“Really happy with the plan. Easy to follow and it actually works around my shifts which was a big thing for me. Getting stronger and finally seeing progress again 💪”

James W.

Hungary02
4.7
“Been training for years but needed more structure. Roland changed a few things with my training and food and it made a bigger difference than I expected. Good support too.”

Bence K.

Spain03
5.0
“Great coach, simple plan and no unnecessary stuff. Already seeing a difference 👌”

Alejandro M.

United Kingdom04
4.8
“I was worried the nutrition side would be really strict but it’s actually been quite easy to fit around normal life. Still eating foods I enjoy and losing weight. Can’t complain!”

Sophie H.

Hungary05
5.0
“Honestly really enjoying it so far 😊 I feel much more confident in the gym now and I’m not just walking around wondering what exercise to do next.”

Eszter V.

Spain06
4.6
“Good experience overall. I was completely new to proper training so had lots of questions at the start 😂 Roland was patient and explained everything. Feeling stronger already.”

Lucía G.

United Kingdom07
5.0
“Exactly what I needed. Proper structure, good workouts and someone keeping me accountable.”

Daniel R.

Hungary08
4.8
“The workouts are hard 😂 but in a good way. I like that things get changed when something doesn’t feel right rather than just sticking to the same plan. Definitely made progress.”

Dávid N.

Spain09
4.5
“Really flexible which is what I needed because some weeks I’m super busy. Nutrition advice is simple and realistic too. Happy with everything so far!”

Marta S.

United Kingdom10
5.0
“I’ve started and stopped so many times before. This is probably the longest I’ve actually stayed consistent. Having someone check in definitely helps 😊”

Chloe M.

Hungary11
4.7
“Very friendly and easy to talk to. I like that Roland explains why we’re changing something instead of just telling me what to do. Makes it much easier to understand.”

Réka T.

Spain12
5.0
“Training is going really well. Stronger, better technique and finally making progress again. Would recommend 💪”

Carlos R.

Roland’s selection · Vitamins

Everyday support,
carefully selected.

A focused collection of vitamin products for simple, consistent routines. Supplements support a strong foundation—they do not replace good nutrition.

Explore all vitamins

01/01

Affiliate disclosure: As an Amazon Associate, SykerFlex may earn from qualifying purchases. Product prices and availability can change. Check suitability with a qualified healthcare professional, especially if you take medication or have a medical condition.

06 / From the journal

The journal.

Practical, evidence-led articles about training, nutrition and the habits that make progress easier to maintain.

01 / 01

View all articles

07 / Frequently asked

Good questions.
Clear answers.

Everything you need to understand before choosing your coaching plan.

Ask Roland directly
Is online coaching suitable for beginners?

Yes. Your programme is adapted to your current experience, ability and confidence. Exercises are explained clearly, and progression starts at a level you can manage safely.

What is included in coaching?

Your exact support depends on the plan you choose. It may include personalised training, calorie and macro targets, progress reviews, technique feedback and direct coach messaging.

How do progress check-ins work?

You share relevant progress information at the interval included in your plan. Roland reviews what is working, identifies obstacles and adjusts the plan when needed.

Do I need a gym membership?

No. Your plan can be designed around a fully equipped gym, home equipment or a combination of both. Available equipment is discussed before the programme is created.

Can I cancel monthly coaching?

Rolling monthly coaching can be cancelled before the next billing date, subject to your plan confirmation and statutory cancellation rights. Full details are available in the cancellation policy.

How are payments handled?

After your plan is confirmed, you receive a secure Stripe checkout link. SykerFlex does not store your full card details on this website.

What if I have an injury or health condition?

Tell Roland before starting and share any relevant professional guidance. Coaching can often be adapted, but medical assessment or clearance may be requested where appropriate.

A stronger week
starts here.