MJ
Maja J.
Chorley, United Kingdom
5.0
“The plan felt realistic. No crazy diet, just clear meals, steps, and training I could follow.”
Accepting New Clients
No Extreme Diets.
Just Results.
Build your base form with simple training, realistic food targets, and weekly structure — so you can lose fat, build muscle, and see visible progress in 8–12 weeks without starving yourself.
Cancel AnytimeNo pressure contracts
Secure StripeSafe online payments
Real StructureTraining + nutrition
Start Here
No Extreme Diets. Clear Plan.
Build your foundation first with a simple calorie target, realistic training structure, and an 8–12 week path for visible body recomposition.
Roland
Personal Trainer & Nutritionist
Meet Your Coach
Fat loss coaching without extreme diets.
I’m Roland, the coach behind SykerFlex — helping people in Chorley, Preston, Wigan and online lose fat with clear training, realistic nutrition, weekly structure and honest accountability.
Main FocusFat Loss
Local AreaChorley / Preston / Wigan
OnlineUK + Worldwide
Community Reviews
What people say after working with me
AB
Adam B.
Manchester, United Kingdom
4.5
“I stopped guessing in the gym. The structure made everything simpler.”
ÉV
Éva V.
Budapest, Hungary
5.0
“Clear check-ins and no pressure. The plan worked around normal life.”
KL
Kieran L.
Preston, United Kingdom
4.0
“I finally had a weekly routine and knew what to adjust.”
NA
Nóra A.
Debrecen, Hungary
5.0
“No extreme dieting. Just better habits and a routine I could repeat.”
PK
Piotr K.
Warsaw, Poland
4.5
“Simple targets and consistent training helped me stay on track.”
SM
Sarah M.
London, United Kingdom
5.0
“The food guidance was flexible and easy to keep doing.”
BR
Bence R.
Szeged, Hungary
4.5
“The training structure helped me push harder without overthinking.”
JW
Jakub W.
Kraków, Poland
4.0
“Easy to understand, straight to the point, and realistic.”
LT
Lauren T.
Bolton, United Kingdom
5.0
“I liked the accountability and the simple weekly targets.”
ZP
Zoltán P.
Pécs, Hungary
4.5
“Good structure for training and nutrition without making life difficult.”
OS
Oliwia S.
Gdańsk, Poland
5.0
“The plan gave me confidence because every step was clear.”
TR
Tom R.
Wigan, United Kingdom
4.0
“Solid support and no nonsense. I knew exactly what to do.”
AK
Anna K.
Poznań, Poland
4.5
“The weekly approach made the process less stressful.”
DF
Dániel F.
Győr, Hungary
5.0
“The training plan felt personal and easy to follow.”
MC
Megan C.
Leeds, United Kingdom
4.5
“I learned how to eat better without cutting everything out.”
KM
Kacper M.
Wrocław, Poland
4.0
“Clear goals, clear sessions, and realistic adjustments.”
RT
Réka T.
Miskolc, Hungary
5.0
“I stayed consistent because the plan was not extreme.”
CD
Callum D.
Liverpool, United Kingdom
4.5
“The workouts were structured but still flexible around work.”
MP
Magda P.
Łódź, Poland
5.0
“Great support and simple direction. The process finally felt manageable.”
The System
How SykerFlex works.
A simple coaching process: assess your starting point, build your plan, review progress, then adjust weekly so fat loss keeps moving without guesswork.
See How The System WorksAssessment
Goal, lifestyle, food habits, training level, time, equipment and current routine.
Your Plan
Training, calories, protein, steps and nutrition structure built around your real life.
Check-ins
Progress is reviewed, then calories, training, steps or swaps are adjusted when needed.
Results
Lose fat, build shape, stay consistent and avoid extreme dieting or random guessing.
Free 10-Chapter Guide
The SykerFlex
Blueprint.
Stop spinning your wheels. I wrote a comprehensive, no-BS guide on exactly how to build dense muscle and strip stubborn body fat without sacrificing your lifestyle.
- Master Progressive Overload
- The 80/20 Nutrition Rule
- How to Break Any Plateau
100% Free. Instant Access.
The
Blueprint
The Official SykerFlex Guide To Physical Transformation.
Author
Roland
Latest 5 Articles
Latest From The Blog
Fat-loss, nutrition and training articles written to give you practical steps — not confusing theory.
Fat LossFeatured
Jun 2, 2026•7 Min Read
Why Am I Eating Less but Not Losing Weight?
Eating less but not losing weight is one of the most searched fat loss frustrations. This guide explains hidden calories, water retention, weekends, stress,…
Read Article
Weight Loss02
What Should You Eat on Weight Loss Injections?
Weight loss injections are heavily searched, but nutrition still matters. This careful guide…
Jun 2•7 Min Read
Nutrition03
What Is the Mediterranean Anti-Inflammatory Diet?
The Mediterranean anti-inflammatory diet is trending because people want whole-food nutrition without extreme…
Jun 2•7 Min Read
Fat Loss04
Is Walking Enough to Lose Weight? The Honest Answer
Walking is one of the most searched weight loss questions because it feels…
Jun 2•7 Min Read
Nutrition05
How Much Protein Do I Need to Lose Weight?
Protein is one of the biggest current nutrition searches because people want fat…
Jun 2•6 Min Read
Want more? Open the full blog for fat-loss guides, training tips and nutrition articles.
Browse Blog Referral Bonus
Know someone who needs a plan?
Refer a friend to SykerFlex coaching. If they start a plan, you get 50% off your next plan and they get 10% off their first plan.
You: 50% Off Next Plan Friend: 10% Off First Plan
1. ReferShare SykerFlex with them
2. They Save 10%Off their first plan
3. You Save 50%Off your next plan
Referral discount applies after the referred client starts a paid coaching plan. One referral reward per new client.
Pricing
Coaching Plans
Affordable online coaching built for real people — without expensive gym PT prices.
Secure STRIPE payment system
Start Your Plan01
Foundation
A clear entry plan for structure, targets and steady progress.
£59/ month
- Personalised training plan
- Calories and macros
- Monthly plan update
- Progress tracking sheet
- Beginner-friendly exercise swaps
- Home or gym option
- Cancel anytime
Cheap entry planBest for beginners
Start Your PlanBest Value
Most Popular02
Transformation
The best value plan for fat loss, structure and accountability.
£99/ month
- Everything in Foundation
- Custom workout plan
- Diet plan and adjustments
- Weekly check-ins via WhatsApp
- Video form feedback
- Progress photo review
- Meal ideas and food swaps
- Plateau adjustments
- Direct WhatsApp support within coaching hours
Best ValueAccountability support
Start TransformationMaximum Support03
Elite
Maximum support for clients who want higher accountability.
£169/ month
- Everything in Transformation
- Weekly 1-to-1 coaching call
- Priority WhatsApp support Monday–Friday
- Same-day replies where possible
- Weekly plan adjustments
- Advanced fat loss or muscle-building strategy
- Full progress review every month
- Extra form checks
Maximum supportPriority coaching
Go EliteIncluded with every plan
Realistic fat-loss structure, progress tracking, exercise swaps and adjustments when needed.
Cancel anytimeSecure Stripe paymentNo long contractBuilt around your life
Local + Online Coaching
Fat Loss Coach for Chorley, Preston & Wigan
SykerFlex is built for realistic fat loss, body recomposition and muscle building. I primarily help clients locally around Chorley, Preston and Wigan, while also supporting online clients across the UK and worldwide.
Main Focus
Fat Loss
No extreme diets. Clear calories, protein, training and weekly structure.
Service Area
Chorley + Preston
Local coaching support for people nearby who want a clear plan.
Also Local
Wigan
Fat loss and nutrition coaching for Wigan clients and surrounding areas.
Global
Online Coaching
Train from anywhere with remote support, check-ins and plan updates.
Got Questions?
Common Queries
Do I need a gym membership?
While access to a fully equipped gym is highly recommended for optimal progressive overload and the fastest results, it is not strictly mandatory. I can build highly effective custom training protocols using home equipment (dumbbells, kettlebells) or pure bodyweight training if you prefer.
Do you provide rigid meal plans?
No. Rigid meal plans almost always lead to failure because they are too restrictive. Instead, I use a flexible macro-tracking approach (the 80/20 rule). I calculate exactly how much protein, carbs, and fat you need to eat to hit your goals, and I teach you how to hit those targets while still eating foods you actually enjoy.
How long until I see results?
Body transformation is a marathon, not a sprint. However, if you stick to the plan: most clients feel significantly more energetic and less bloated within Week 1. You will likely see physical changes in the mirror by Week 4, and your friends and family will start noticing the changes by Week 8. Consistency is the only secret.
What happens after I purchase a plan?
Immediately after payment, you will be redirected to an extensive onboarding questionnaire. This is where you tell me your entire physical history, dietary preferences, available equipment, and specific goals. Once you submit that form, I get to work building your custom protocol. We officially start Day 1 of coaching as soon as I deliver your plan.
Get In Touch
Still have
questions?
Whether you're curious about which coaching tier is right for you, or just want to say hi, send me a message and I'll get back to you personally.
Email Me
coach@sykerflex.comLocation
Chorley, United Kingdom