A free weight with a handle positioned above the main mass, allowing carries, presses, squats and ballistic movements.
Why Kettlebell matters
Its shape supports versatile training, but it does not make an exercise automatically functional or superior.
A practical example
Using a kettlebell for goblet squats when a compact, front-loaded exercise is useful.
Common mistake
Attempting fast swings before learning the hip hinge and controlling the bell.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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