A machine with a bar that travels along fixed rails and can be secured at multiple heights.
Why Smith machine matters
The fixed path can provide stability and make some exercises easier to set up or take close to muscular failure.
A practical example
Using a Smith-machine squat stance that allows a comfortable, controlled path.
Common mistake
Calling it inherently unsafe or assuming the fixed path suits every person and exercise.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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