A hip-hinge exercise that lowers a held weight while keeping a small knee bend and controlled trunk.
Why Romanian deadlift matters
It trains the hamstrings, glutes and back through a loaded hinge without starting each rep on the floor.
A practical example
Pushing the hips back until the hamstrings limit the controlled range, then standing tall.
Common mistake
Chasing floor depth by rounding the back or turning the movement into a squat.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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