The time taken between sets, exercises or repeated efforts.
Why Rest interval matters
Rest length affects performance, technique and session duration; heavier or more demanding sets generally need more recovery.
A practical example
Resting two to three minutes before repeating a challenging compound lift.
Common mistake
Cutting rest short to feel more tired when the goal is high-quality strength performance.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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