Using more than one activity or training method to develop fitness or reduce repetitive loading.
Why Cross-training matters
Cross-training can add variety and maintain conditioning while managing the demands of a main sport.
A practical example
A runner uses cycling for an additional easy aerobic session.
Common mistake
Adding activities that create more fatigue than the main programme can absorb.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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