A set extended with one or more very short rests before additional repetitions are performed.
Why Rest-pause set matters
Rest-pause work can add high-effort repetitions efficiently but also increases fatigue.
A practical example
Completing ten machine presses, resting 15 seconds, then performing several more controlled reps.
Common mistake
Using the method on unstable heavy lifts or on every set.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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