A high-effort set placed near the end of an exercise or session to create additional local fatigue.
Why Burnout set matters
It can add a time-efficient stimulus, but it is optional and should not compromise technique or recovery.
A practical example
Finishing machine lateral raises with one controlled higher-repetition set.
Common mistake
Adding burnout sets to every exercise because fatigue is mistaken for progress.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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