A repetition completed with the intended range, control and technique for the exercise and training goal.
Why Quality repetition matters
Using a repeatable standard makes progress measurable and reduces the temptation to count increasingly shortened repetitions.
A practical example
Keeping each row controlled and finishing at the same position as fatigue increases.
Common mistake
Judging quality only by how slow a repetition looks rather than whether it meets its purpose.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
Start a conversation