The ability to actively control movement through a useful joint range.
Why Mobility matters
Mobility combines available range with strength and coordination rather than flexibility alone.
A practical example
A controlled deep squat assessment shows how range is used under the task’s demands.
Common mistake
Collecting stretching drills without practising control in the required movement.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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