Three exercises performed consecutively with little rest before the sequence repeats.
Why Tri-set matters
Tri-sets can save time and add local training density when exercise order is sensible.
A practical example
Performing a row, press and leg exercise consecutively before resting.
Common mistake
Combining three complex heavy lifts and allowing fatigue to undermine technique.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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