Vitamins and minerals needed in relatively small amounts for health, metabolism and normal body function.
Why Micronutrients matters
A varied diet helps cover micronutrient needs; supplements are useful in specific cases but do not replace food variety.
A practical example
Eating a mix of vegetables, fruit, protein foods, grains and dairy or alternatives across the week.
Common mistake
Buying a large supplement stack without identifying a deficiency, need or safe dose.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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