The feeling of fullness and reduced desire to eat after a meal.
Why Satiety matters
Meals higher in protein, fibre and volume can improve satiety and make an energy target easier to sustain.
A practical example
A meal with lean protein, potatoes and vegetables may be more filling than a small snack with similar calories.
Common mistake
Expecting one food to eliminate hunger or treating normal appetite as a failure.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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