Training that alternates planned work periods with easier recovery or complete rest.
Why Interval training matters
Intervals allow a higher quality or intensity of work than one continuous effort.
A practical example
Running four three-minute efforts with two minutes of easy movement between them.
Common mistake
Starting too hard and producing a large performance drop across later intervals.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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