The upward angle set on a bench, treadmill or other piece of exercise equipment.
Why Incline matters
Changing incline alters movement mechanics and exercise demand, but a higher setting is not automatically better.
A practical example
Raising a bench to a moderate angle for an incline dumbbell press.
Common mistake
Using a steep treadmill incline while hanging onto the rails and changing the intended workload.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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