The state of having enough fluid available for normal body function and activity.
Why Hydration matters
Adequate hydration supports concentration, temperature control and exercise performance, while needs vary with size, climate and sweat.
A practical example
Drinking regularly and using thirst and urine colour as practical guides during a normal day.
Common mistake
Forcing excessive water intake or relying on one rigid target for every person and condition.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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