A macronutrient that provides energy and supports cell membranes, hormones and absorption of fat-soluble vitamins.
Why Dietary fat matters
Fat is essential, but sources and portions matter because it contains more energy per gram than protein or carbohydrate.
A practical example
Including olive oil, nuts, seeds or oily fish within an overall balanced intake.
Common mistake
Removing nearly all fat from the diet or treating every high-fat food as equally nutritious.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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