Minerals with an electrical charge, including sodium and potassium, that help regulate fluid balance and nerve and muscle function.
Why Electrolytes matters
Electrolyte needs rise with substantial sweat loss, heat and long exercise, but plain water is often sufficient for shorter sessions.
A practical example
A salty meal and fluids may replace losses after prolonged exercise in hot conditions.
Common mistake
Using electrolyte drinks as a requirement for every workout or assuming more is always better.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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