Clips or clamps fitted outside weight plates to stop them sliding along or off a barbell.
Why Barbell collars matters
Collars improve load security when the bar moves or changes angle.
A practical example
Securing matching plates before a set of barbell presses.
Common mistake
Leaving plates unsecured on movements where the bar could tilt.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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