A specific interval format using eight rounds of 20 seconds of work and 10 seconds of rest.
Why Tabata matters
The structure is brief but demanding when performed at the intensity used in the original protocol.
A practical example
Using a stationary bike for eight accurately timed work and rest periods.
Common mistake
Calling any 20:10 circuit Tabata regardless of effort, duration or exercise suitability.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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