A horizontal press performed lying on a bench and lowering a barbell towards the chest before pressing it up.
Why Barbell bench press matters
It trains the chest, triceps and front shoulders and provides a measurable pressing exercise.
A practical example
Setting the rack and safety arms before completing controlled repetitions.
Common mistake
Bouncing the bar, lifting the hips excessively or benching alone without suitable safeties.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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