Activity in which both feet may leave the ground and landing forces must be absorbed.
Why High-impact exercise matters
Impact can develop bone and athletic qualities when introduced progressively and tolerated well.
A practical example
Jogging and jumping are higher-impact than cycling or swimming.
Common mistake
Assuming impact is always harmful or progressing it faster than tissues can adapt.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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