A sequence of exercises performed one after another, usually with limited rest before the circuit repeats.
Why Circuit training matters
Circuits can combine resistance and cardiovascular work efficiently when exercises and pace match the goal.
A practical example
Rotating through a squat, row, press and carry before resting.
Common mistake
Rushing technical exercises until repetition quality deteriorates.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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