A macronutrient made from amino acids that supports muscle, organs, enzymes and many repair processes.
Why Protein matters
Adequate protein helps preserve or build muscle alongside resistance training and can improve meal fullness.
A practical example
Including a meaningful protein source such as eggs, yoghurt, fish, tofu or lean meat at each main meal.
Common mistake
Assuming more protein automatically produces more muscle without progressive training and enough total energy.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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