A stable padded platform used for seated, lying or supported resistance exercises.
Why Weight bench matters
Flat and adjustable benches expand exercise options and provide repeatable body support.
A practical example
Setting an adjustable bench to a moderate incline for dumbbell presses.
Common mistake
Failing to lock the adjustment securely or placing the bench on an unstable surface.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
Start a conversation