A set intended to provide the main training stimulus after any necessary preparation sets.
Why Working set matters
Separating working sets from warm-ups makes programme volume and progress easier to interpret.
A practical example
After several lighter squat sets, completing three prescribed challenging sets at the training load.
Common mistake
Rushing preparation because only working sets are written in the programme.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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