The technique, positions and movement standard used to perform an exercise.
Why Exercise form matters
Consistent form makes progression measurable and should balance control, individual structure and the exercise goal.
A practical example
Filming a working set to check whether squat depth and trunk position remain repeatable.
Common mistake
Treating one visual style as perfect for every body or continuing through sharp pain.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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