Preparation performed before training to raise readiness and practise the movements or loads about to be used.
Why Warm-up matters
A useful warm-up is specific enough to improve performance without creating unnecessary fatigue.
A practical example
A few minutes of general movement followed by progressively heavier practice sets for the first lift.
Common mistake
Spending so long stretching and exercising that the warm-up becomes a tiring workout.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
Start a conversation