The planned speed or duration of different phases of an exercise repetition.
Why Tempo matters
Tempo can improve control and standardise technique, although there is rarely one mandatory speed for every goal.
A practical example
Using a controlled two-second lowering phase and a confident lifting phase during a squat.
Common mistake
Moving artificially slowly when it changes the exercise or limits useful loading without a reason.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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