A shoulder exercise where the arms are raised into a Y shape, usually with light resistance.
Why Y-raise matters
Y-raises can train upward rotation and shoulder-blade control when performed with an appropriate range and load.
A practical example
Using light dumbbells on an incline bench and lifting the arms in line with the lower trapezius fibres.
Common mistake
Using momentum or a heavy load that turns the movement into a shrug.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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