Training stress that is greater than the body’s current accustomed level and therefore creates a reason to adapt.
Why Overload matters
Useful overload can come from load, repetitions, range, control or work capacity rather than adding weight every session.
A practical example
Performing one more controlled repetition than the previous week with the same weight.
Common mistake
Increasing several variables at once and losing the ability to judge progress.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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