The greatest load a person can lift once through the required range of motion with an accepted technique.
Why One-repetition maximum matters
A one-repetition maximum can guide percentages and measure strength, but direct testing is not necessary for every trainee.
A practical example
Estimating a 1RM from a controlled multi-repetition set instead of performing a maximal attempt.
Common mistake
Testing maximum strength too frequently or with inconsistent technique.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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