A progression method that increases a training variable in regular steps, often from session to session or week to week.
Why Linear progression matters
It is simple and effective when progress is predictable, especially for newer lifters, but cannot continue indefinitely.
A practical example
Adding 2.5 kg to a lift each week while repetitions and technique remain consistent.
Common mistake
Forcing the planned increase after repeated missed targets instead of adjusting the programme.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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