A planned reduction in training stress, usually achieved by lowering load, volume, effort or a combination of them.
Why Deload matters
A deload can reduce accumulated fatigue while preserving routine and movement practice before harder training resumes.
A practical example
Completing roughly half the usual hard sets and keeping several repetitions in reserve for one week.
Common mistake
Turning a deload into another maximum-effort week because lighter weights feel easy.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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