A brief period of easier movement after training that gradually reduces effort and helps transition out of the session.
Why Cooldown matters
A cooldown may feel comfortable and provide time to reflect, although it is not required to prevent all soreness.
A practical example
Walking easily for five minutes after a demanding run.
Common mistake
Believing an elaborate cooldown cancels an excessive training load.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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