A motorised or curved machine with a moving belt for indoor walking or running.
Why Treadmill matters
It allows pace and incline to be controlled regardless of weather.
A practical example
Using a slight incline for a brisk walking session matched to current fitness.
Common mistake
Stepping onto a fast-moving belt or holding the rails while setting an unrealistic pace.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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