A programme split that dedicates separate sessions to individual muscles or body regions, often once per week.
Why Bro split matters
It can provide focused sessions, although lower-frequency training is not automatically best for every trainee.
A practical example
Training chest Monday, back Tuesday, legs Wednesday and shoulders and arms later in the week.
Common mistake
Choosing a five-day split when missed sessions regularly leave a muscle untrained.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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