An exercise that uses the body itself as the main source of resistance.
Why Bodyweight exercise matters
Bodyweight movements can build strength and skill without much equipment, and they can still be progressed.
A practical example
Progressing from an elevated push-up to a floor push-up as control improves.
Common mistake
Assuming bodyweight training is always easy or endlessly adding repetitions without progression.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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