Train Like an Athlete for Speed
If you’ve ever watched athletes sprint across a field or change direction on a dime, you’ve probably wondered how they make it look so effortless. The secret? Speed […]
Read articleSykerFlex knowledge
Articles for stronger, healthier progress.
Practical, evidence-led guidance on training, nutrition and the habits that make progress easier to maintain.
Latest thinking
All articles
196 published articles
Explosive Training for Performance
Ever heard of plyometric explosive exercises? They’re not just for athletes anymore. These workouts are all about quick, powerful movements that can give your fitness routine a serious […]
Read article
Full-Body Power with Kettlebells
Kettlebell strength workouts have been gaining popularity for all the right reasons. These compact, versatile weights can transform your fitness routine, whether you’re a beginner or a seasoned […]
Read article
Increase Grip & Arm Endurance
Let’s face it, grip and forearm strength often get overlooked in fitness routines. But take a second to think about how much you rely on your hands and […]
Read article
Perfect Your Pre-Workout Routine
Getting ready for a workout isn’t just about showing up at the gym. A solid pre-workout routine can set the tone for how you perform and feel during […]
Read article
Master Your Bodyweight Strength
Bodyweight training, or callisthenics, is all about using your own body as resistance to build strength and control. It’s simple, effective, and you can do it anywhere. Whether […]
Read article
Maximise Glute Strength & Shape
Building strong and shapely glutes isn’t just about aesthetics—it’s about functionality, too. Whether you want to improve your posture, boost athletic performance, or simply feel more confident, focusing […]
Read article
High-Intensity Burn for Quick Results
If you’re short on time but still want to see results, HIIT cardio for fat loss might just be your answer. High-Intensity Interval Training (HIIT) combines bursts of […]
Read article
Improve Core Stability & Posture
Ever wondered why everyone keeps talking about core stability exercises? It’s not just about looking good or getting a six-pack. Your core muscles are like the foundation of […]
Read article