A group fitness format that commonly combines conditioning, resistance exercises and timed stations.
Why Boot camp matters
Boot camps can provide structure and social motivation when the coaching and exercise options suit each participant.
A practical example
A coach scales a circuit so beginners and experienced clients work at appropriate levels.
Common mistake
Using punishment, shouting or identical loads for people with very different abilities.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
Start a conversation