A lying elbow-extension exercise performed with a bar or dumbbells to train the triceps.
Why Skullcrusher matters
It provides direct triceps work, though grip, elbow path and range should be adjusted for comfort.
A practical example
Lowering an EZ bar behind the head with controlled upper arms before extending the elbows.
Common mistake
Lowering towards the face without control or forcing a painful elbow position.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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