A strength sport based on the squat, bench press and deadlift, with the heaviest successful attempts forming the total.
Why Powerlifting matters
Powerlifting-style training prioritises skill and strength in those three competition lifts.
A practical example
A lifter practises competition-standard commands and gradually heavier low-repetition sets.
Common mistake
Assuming all resistance training is powerlifting or testing maximums too frequently.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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