An estimate of energy used at rest under less strict testing conditions than basal metabolic rate.
Why Resting metabolic rate matters
RMR contributes a large part of daily expenditure but does not include all movement, training and digestion.
A practical example
A measured or calculated RMR can be one input when estimating maintenance calories.
Common mistake
Treating an estimate as exact or eating at RMR while ignoring total daily needs.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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