Activity that limits landing forces, commonly keeping at least one foot supported or using a machine.
Why Low-impact exercise matters
Low-impact options can build fitness when someone needs to manage impact, skill or recovery demands.
A practical example
Cycling, swimming and elliptical training are common low-impact choices.
Common mistake
Assuming low impact means low effort or automatically pain-free.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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