A movement pattern where the hips travel backwards while the trunk inclines and the spine remains controlled.
Why Hip hinge matters
The hinge is central to deadlifts, Romanian deadlifts and many athletic movements.
A practical example
Practising with a dowel can teach the hips to move without excessive spinal movement.
Common mistake
Turning the hinge into a squat or forcing a range beyond hamstring control.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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