An informal term for a repetition completed through a shortened range of motion.
Why Half rep matters
Partial ranges can be programmed deliberately, but accidental shortening makes progress harder to compare.
A practical example
Using controlled partial squats to train a specific strength range after full-range work.
Common mistake
Counting increasingly shallow repetitions as equivalent when fatigue rises.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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