An endurance method that mixes faster and easier periods without requiring rigid interval lengths.
Why Fartlek training matters
Fartlek sessions develop pace changes and can make cardiovascular training less monotonous.
A practical example
Alternating faster running between lamp posts with easy jogging between efforts.
Common mistake
Making every fast segment an all-out sprint and losing control of the session.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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