The muscles around the trunk and pelvis that help control position and transfer force.
Why Core matters
Core function includes resisting unwanted extension, rotation and side bending as well as producing movement.
A practical example
A loaded carry trains trunk control while walking with an uneven load.
Common mistake
Equating core training only with visible abdominal exercises.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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