A squat variation performed with a barbell supported across the upper back.
Why Barbell back squat matters
It can build lower-body and trunk strength, but stance, depth and bar position should fit the lifter.
A practical example
Using safety arms and progressive warm-up sets before challenging working sets.
Common mistake
Copying another person’s stance or forcing depth while pain or control worsens.
Keep the context in mind.
Training and nutrition terms describe general principles. The right exercise, intensity or food target still depends on your experience, health, goals and schedule.
Personalised coaching
Apply the principle to your own training.
A definition is useful, but your programme still needs to match your experience, schedule, recovery and goals.
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